It’s that time of year again! For some, it’s a time of year to focus on what they might get, but the true spirit of the season is in focusing on what you can give. The key to a heart set on generosity is in having a heart well acquainted with thankfulness. Being thankful, even in just a simple “thank you” in response to a kindness shown towards you, is intimately connected with positivity. While the Thanksgiving holiday is a great reminder of what we should be focusing on, the truth is that we should be just as grateful every day of the year. But how do you do that? Well, here are a few tips!

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-Start small: When things hit hard, they jostle your perspective. You could start the day happy and joyful, but then the harsh realities of life become a bit too hard to handle, and your mood sinks. Gratefulness is the ballast that will keep you afloat in a storm, and you’re building a foundation for yourself every day. But strong foundations aren’t built in a day, it’s a process that takes time - and it all starts with a simple thank you. Starting small and reaching out in kindness and gratitude towards others, even when you desperately don’t want to, will be your anchor in the storm. Start small, and you’ll reap the rewards later!

-Stay present: If you’re anything like the rest of us, you’ve gone through a time where the future just wasn’t too bright. Everyone goes through times where their minds are on anything but the present, but there’s a certain joy that only comes from being truly thankful for where you’re at. If you can live in the moment and experience what is going on as it happens, you will discover many joys once overlooked. Cultivating a habit of living in the present, and being thankful for it, will give you a positive outlook both towards the future and the past.

-Never compare: In this season, it’s so easy to compare yourself to others, especially in the things that other people can afford. The Christmas season is coming, and for those who celebrate, you’ll see them walking around with big presents to give. Or if you celebrate Thanksgiving, you might feel the sting of jealousy as you compare your cooking to someone else’s. But true gratitude comes from finding joy in the ways others have been blessed, and giving thanks for what they’ve been given. That way you’re reorienting a heart set on comparing (and envying) to instead find joy in others.

Those are just a few ways you can find gratitude every day, and there are many more ways to do it! What are some ways that you’re cultivating gratitude each day?

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