Finding joy is like finding buried treasure. It will take work, and you’ll go on quite a journey getting there, but you need to know where you can find it before you can set off. Thankfully, there are many maps to finding joy, and if you’re willing to put in a bit of work getting there, you’ll realize that it’s not that hard to find. Happiness and joy are different, in that happiness is fleeting and often brought about by things that happen around you, while joy is consistent, and comes from inside. In other words, other things can make us happy, but we can make ourselves joyful. Here are some practical ways for finding joy!
Treat everyday like thanksgiving - No, I don’t mean what you think I mean. I’m not talking about the food (although I can definitely whip up some joy with a bit of chocolate), what I’m talking about is giving thanks. When you make a habit out of being thankful for the things in your life, you’re automatically shifting your mind into a positive mindset, and slowly changing the way that you think about things. Do this for long enough, and you won’t be able to recognize yourself from before, because you’ll be so much more joyful.
Challenge yourself with something and commit to it - Here’s where that hard work comes in. The feeling of accomplishment is made up of joyful feelings, and is a very practical way to cultivate joy. Think of that project that you’ve been wanting to do for a long time - maybe you’ve been wanting to learn another language, write more short stories, beat the record on track team - and commit yourself to doing it. You’ll have to be more organized, and set reachable goals, but in the end, the effort will be so worth it, and the journey to accomplishing what you set out to will give you a big dose of joy.
Do something you love - This one only is hard when it comes time to stop. Think about the things that give you joy - whether it’s going out with friends, shopping, exercise, painting, etc. - and do that thing. It’s a surefire way to get a good grasp of joy, but you have to be make sure that the thing you love to do doesn’t become a crutch. You’ve probably heard the adage, “Too much of a good thing.” If you do something you love in excess, then that thing won’t give you much joy anymore. Do what you love in moderation, and you’ll be one joyful person!
Make time for laughter - Anyone’s who laughed knows that it makes them feel better. There’s no wonder that some of the most joyful people you know love to laugh! Think about the last time you genuinely laughed: how did you feel? As you grow older, you’ll have less opportunity to laugh, so while you’re young you should make it a habit. Maybe you have a group of friends that always make you laugh, or you love to watch comedies - you know what makes you laugh. Make time for these things, and you’ll find a whole lot of joy.
Finding joy isn’t as hard as it first seems, no matter where you’re coming from. The hardest part is putting one foot in front of the other, and making the effort to build up that joy. Give yourself time, and you’re sure to find that joy and hold onto it for years to come. If you’re a senior, then you have a unique opportunity to build that joy through a senior session with me. Contact me here to book your session!